Vitalean Diet

Latest Posts

what should I eat for dinner to lose weight ?

what should I eat for dinner to lose weight ?

Said Eljamali

what should I eat for dinner to lose weight Dinner is often the meal that can make or break your weight loss goals. Eating too much, too ...

Vegan Sources of Iron and Protein This is A Complete Guide

Vegan Sources of Iron and Protein This is A Complete Guide

Said Eljamali

Vegan Sources of Iron and Protein This is A Complete Guide Following a vegan diet can be highly nutritious, but one common concern is ensur...

keto vs low carb: which is better ?

keto vs low carb: which is better ?

Said Eljamali

keto vs low carb: which is better With so many diet trends available today, it can be confusing to choose the right approach for weight los...

Intermittent Fasting

Intermittent Fasting for Beginners, A Simple Guide to Get Started

Intermittent Fasting for Beginners, A Simple Guide to Get Started

Said Eljamali

Intermittent Fasting for Beginners, A Simple Guide to Get Started If you’re curious about improving your health or losing weight, intermitte...

Home Workout for Beginners See How to Start Your Fitness Journey at Home

Home Workout for Beginners See How to Start Your Fitness Journey at Home

Said Eljamali

Home Workout for Beginners See How to Start Your Fitness Journey at Home Starting a home workout for beginners routine can feel overwhelmin...

Vegan Weight Loss Tips Learn How to Lose Weight the Healthy Way

Vegan Weight Loss Tips Learn How to Lose Weight the Healthy Way

Said Eljamali

In this article, we’ll explore the best vegan weight loss tips to help you shed pounds naturally, feel energized, and stay healthy, Losin...

How to Lose Belly Fat in 2 Weeks Naturally

How to Lose Belly Fat in 2 Weeks Naturally

Said Eljamali

Many people struggle with stubborn belly fat that doesn’t seem to go away no matter how much they exercise or diet. If you’ve been searchin...

Show more

Showing

No More Posts

window['__wavt'] = 'AOuZoY6ELX7Wa6Xhfnw88TegblOLnZvrnA:1762101934569';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2662006338845862630','//vitalean-diet.blogspot.com/','2662006338845862630'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2662006338845862630', 'title': 'Vitalean Diet', 'url': 'https://vitalean-diet.blogspot.com/', 'canonicalUrl': 'https://vitalean-diet.blogspot.com/', 'homepageUrl': 'https://vitalean-diet.blogspot.com/', 'searchUrl': 'https://vitalean-diet.blogspot.com/search', 'canonicalHomepageUrl': 'https://vitalean-diet.blogspot.com/', 'blogspotFaviconUrl': 'https://vitalean-diet.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Vitalean Diet - Atom\x22 href\x3d\x22https://vitalean-diet.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Vitalean Diet - RSS\x22 href\x3d\x22https://vitalean-diet.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Vitalean Diet - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2662006338845862630/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/06589455883510480095\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-5212821004083405', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/93b5482d11d1bbee', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'Vitalean Diet', 'metaDescription': '\ud83c\udf3f\ud83d\udcaa Discover healthy weight loss with expert tips on keto and vegan meals'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Vitalean Diet', 'description': '\ud83c\udf3f\ud83d\udcaa Discover healthy weight loss with expert tips on keto and vegan meals', 'url': 'https://vitalean-diet.blogspot.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Main menu Mopile Logo', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'Vitalean Diet (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Ad below the header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'Ad below the header [only mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'table of contents feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3423497970402312481', 'title': 'what should I eat for dinner to lose weight ?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPHxl2utHMvehdj804_J2QRHoj81gkvLVoRv9G-H8ww4ohG5LZ69uZNYhFI1zr4UpDR-_Z1RGNMGA3UNK5o1SM1NqmiN6UeuPzGRp3owkPKZIIp_KTx9i2ToR1CAaFak74VxU1on153NE-aXBxNK1sMOr3Hch3YC0R3yvvi8THARCrC5mtvY3QQo4489k/w640-h426/what%20should%20I%20eat%20for%20dinner%20to%20lose%20weight%20.png', 'showInlineAds': false}, {'id': '517390446147294518', 'title': 'Vegan Sources of Iron and Protein This is A Complete Guide', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8e2wQ-va3IGXcQ4gR9WMmINnv9opK7IHNBYG3u1596uxpNBQXsvcdV-tYyA1KM2907HFMYGZguKAMQNp_OTLs4MV7ePNiX6AVrS_xP_3JYluWpgLomkiNsVu_bwNWFAndfOYKaWo7T6gmY3wX7vU564ihV2Ytaz3qbxZ3JBRqYAbFmuHbltkHTiZmcw/w640-h426/Vegan%20Sources%20of%20Iron%20and%20Protein%20This%20is%20A%20Complete%20Guide.png', 'showInlineAds': false}, {'id': '1663011615441652488', 'title': 'keto vs low carb: which is better ?', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwjyfAwimeWUGCmZVRu2gq5Pju7ZCkjTzwTpXKCzaAEmP0M9C5dYv9QOIyLDkpJ0enaKsgpcQinUaKR8xP5LgmZGBkY766UoQOAgvLYStiuRxyQZHThGvT60AIEaWDekMmSVq-nYoRoQEU-dpbwSy-6a6K00q3Bn-CKHcwUsDAoI9In9ORiZjEzqo2jfM/w640-h426/keto%20vs%20low%20carb%20which%20is%20better.png', 'showInlineAds': false}, {'id': '4252871342793154741', 'title': 'Intermittent Fasting for Beginners, A Simple Guide to Get Started', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbzsmN7zuehh0YhQmnwCj8eWkHQsDpe1_zR7g-ygfBlHOFhbMsn5U8baiQLg9IJGiAhs5MrsEyV0DJJykucWE9KOXYLcUURP2g4lZDsPRaceZOPQtzXbnsWN4W8PDab8_f5BmObA3yHJuJ99REQl9xaA_GRgR0k-rTvhYzvr06G02AsFIYQ8z2fm1K3rU/w640-h426/Intermittent%20Fasting%20for%20Beginners,%20A%20Simple%20Guide%20to%20Get%20Started.png', 'showInlineAds': false}, {'id': '8099077382458597806', 'title': 'Home Workout for Beginners See How to Start Your Fitness Journey at Home', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyYZwMe0JYjWuHoa1bd90NsjwlMsODd99SOZHaa8wK0hVQwkyZiQgJ9hPLAniTNkYKdupmP84kFueZDIBrfZoaHw-yEgabTkTKG2GWI7hUQ2LLmnf6VJYzX3ZXs_2UeTEQr2nz4JFBnATGKHRIgFCJXhQ1BF8RXrby9VgF0QN2QcTEBeVauL63NY5r8wU/w427-h640/Home%20Workout%20for%20Beginners%20See%20How%20to%20Start%20Your%20Fitness%20Journey%20at%20Home.png', 'showInlineAds': false}, {'id': '7136483845452203477', 'title': 'Vegan Weight Loss Tips Learn How to Lose Weight the Healthy Way', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilGD0St6Y823LIYWwT2CNmCjxvphmz_5JQHuAk_yW01HH1RToHL6MvzJsxxToIgCZNN-eJM5HJjgpX9WZF2HTYwC0FRexfBIrSo-Zqx2_dQWTVZvHITPgEtrRi_911Qbhnz2706coRxFfyCjl5WBMxkRgYQXqDA6uw1n9z1zHD_9t3HbmtYc5Ftp9SM5g/w426-h640/vegan%20weight%20loss%20tips.png', 'showInlineAds': false}, {'id': '6858301048928678985', 'title': 'How to Lose Belly Fat in 2 Weeks Naturally', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIOVxEY-aAU7vBnQkDIp_2rY2Y6Eht-KMJIJCojNSB_BD_uwsdI5aZNAs10mRiBbZM3LPj0xAJExVCS-4jp7Wb7z7YjiED6LXZHKwVmD_BQ32oz9TjOVJl9I1hgk_pWLcu-JUctIfwwcpJ2upcBgQK_F5CYzTBi1p9eLvRgscSfEEPcmR9I_zmXkdLnEc/w640-h426/How%20to%20Lose%20Belly%20Fat%20in%202%20Weeks%20Naturally.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'The Most Popular Stories', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Keto Diet for Beginners: Everything You Need to Know', 'id': 8599222008818475905}, {'title': 'What is the healthiest way to lose weight?', 'id': 7288265768664155366}, {'title': 'how to stay consistent with your diet ? Practical Tips for Long-Term Success', 'id': 8861263761467762003}, {'title': 'Vegan Sources of Iron and Protein This is A Complete Guide', 'id': 517390446147294518}, {'title': 'Vegan Weight Loss Tips Learn How to Lose Weight the Healthy Way', 'id': 7136483845452203477}, {'title': 'keto vs low carb: which is better ?', 'id': 1663011615441652488}, {'title': 'what should I eat for dinner to lose weight ?', 'id': 3423497970402312481}, {'title': 'Intermittent Fasting for Beginners, A Simple Guide to Get Started', 'id': 4252871342793154741}, {'title': 'How to Lose Belly Fat in 2 Weeks Naturally', 'id': 6858301048928678985}, {'title': 'Home Workout for Beginners See How to Start Your Fitness Journey at Home', 'id': 8099077382458597806}]}, {'title': 'Followers', 'type': 'Followers', 'sectionId': 'sidepar', 'id': 'Followers1'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '3423497970402312481'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': '\ud83c\udf3f\ud83d\udcaa Vitalean Diet is:', 'type': 'HTML', 'sectionId': 'footer-col1', 'id': 'HTML5'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'footer-col3', 'id': 'PageList2'}, {'title': 'Translate', 'type': 'Translate', 'sectionId': 'footer-col4', 'id': 'Translate1'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-col4', 'id': 'Image1'}]}]); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/about-us.html', 'id': '4628906942966542168', 'title': 'about us'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/terms-of-use.html', 'id': '5018991151088775011', 'title': 'terms of use '}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/privacy-policy.html', 'id': '1354596755281310431', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/archive.html', 'id': '3283301737894187099', 'title': 'Archive'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/contact-us.html', 'id': '5941034505190528829', 'title': 'contact us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '2662006338845862630', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY6a9DPhRAN_Dtk08zuMtFVgiQozbw:1762101934570', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/6096503-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'sidepar', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-col1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col3', document.getElementById('PageList2'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'http://vitalean-diet.blogspot.com/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/about-us.html', 'id': '4628906942966542168', 'title': 'about us'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/privacy-policy.html', 'id': '1354596755281310431', 'title': 'privacy policy'}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/terms-of-use.html', 'id': '5018991151088775011', 'title': 'terms of use '}, {'isCurrentPage': false, 'href': 'https://vitalean-diet.blogspot.com/p/contact-us.html', 'id': '5941034505190528829', 'title': 'contact us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-col4', document.getElementById('Translate1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer-col4', document.getElementById('Image1'), {'resize': true}, 'displayModeFull'));